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Seniors fall prevention

Elderly patient and caregiver

A simple accident like slipping on a wet floor or with a rug might change everyone’s life; if you fall, you might break your bone, but what about older people? They might have more serious health issues in the long term, along with the breaking of a bone. You must look for some tips that help you with senior fall prevention and keep them safe.

The risk of falling rises with the growing age such as for people over 70 years old, which has to be taken care of. They must not go out alone and must not perform activities that are harder for them; this may increase the risk of their falling.

But many falls can be prevented by regularly managing the medications, exercising properly, and making the home safer to walk in.Many adults may have a fear of falling and that can make them more ill once they meet any accidents. Because of this they avoid social activities, shopping, and moving around for shopping or completing any other task.

To help them let go of the fear of falling keep them busy and active with activities that allow their bodies to react less. Learn about the causes of falls and how to prevent falls for seniors to stay comfortable and active.

Causes to fall on older people

  • You will feel weakness in eyesight and hearing as you grow older.
  • Health problems such as diabetes, heart disease, thyroid problems, and more can affect the balance and lead to falls.
  • People after a certain age might have mild cognitive impairment or a certain type of dementia, which increases their risk of falling.
  • Foot problems that are causing pain or wearing unsafe footwear, such as slips, can increase the risk of falling.
  • Side effects of certain medications cause dizziness or confusion that can cause a fall.

Some tips for senior fall prevention

  • Adopt a quick safety precaution

If your elderly loved one is worried about falling ask them even though they may be aware that falling is a concern. Encourage them to speak with their health care practitioner if they have any concerns about falling, lightheadedness, or balance so that they can be evaluated for risk and given programs or services that may be of assistance.

  • Talk about their present health state

Find out if the adult at your home is having any difficulties taking care of their own health. Are they having problems remembering to take their medication? Are the activities they used to do effortlessly becoming more difficult for them to complete?

Additionally, confirm that they are utilizing all of the preventive services currently covered by Medicare. Encourage them to discuss all of their worries with their healthcare physician in an open and honest manner.

  • Inquire about their most recent eye exam

For seniors, fall prevention makes sure your elderly loved one has a current prescription and is using their glasses according to the eye doctor’s instructions if they wear glasses. People who are already struggling with less vision must consult with a doctor to gain their eyesight with glasses.

  • Make your home a safer place for them

Increase the lights in your home, especially at the stairs, and ensure that they remain on at midnight as well. For more safety for the adults in your home, install grab bars in bathrooms and ask them to use them for easy walking.

You must follow certain tips for senior fall prevention, as it is necessary to keep your parents, who are growing older, from falling. Because falling can cause them a lot of health issues that are not good for you either. You must contact your nearby healthcare professional for better treatment and tips to prevent falling.